Easiest. Salad. Ever.

It’s official: We’ve found our Summer 2011 salad. It fits all our criteria—super easy, super healthy, and most important of all, super tasty.

The recipe is from Mark Bittman’s “The Minimalist” column, in the New York Times food section. It was originally published in 2008, but we didn’t come across it until last weekend when we were looking for easy dishes to throw together for Darrell’s birthday party. With hot dogs, bratwurst, and three kinds of dessert on the menu, we figured we needed something healthy in the mix. This salad was the answer.

The best part? It’s so simple you barely even need a recipe. Here’s what you do: steam some frozen edamame and put it in the fridge to chill for a while. When it’s cool, mix some lemon juice, lemon zest, olive oil, salt, and pepper together in a big bowl. Toss in the edamame, throw in some chopped mint, and shave some pecorino or parmesan over it. Toss it all together and serve. That’s it!

The finished product: a tasty, pretty salad that couldn't be easier to make.

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Running with the Dogs

We’ve read several things lately about how, as obesity levels rise, our animals are becoming increasingly overweight, too. In fact, one recent study from the Association for Pet Obesity Prevention found that more than half of U.S. cats and dogs are overweight or obese—a frightening stat, right?! So clearly whenever we see dogs being active, we’re compelled to cheer them on (sometimes in our heads; sometimes out loud, depending on the location and owner attached!). And any outdoor activity that encourages puppy participation is pretty solid in our books.

That’s why we were so excited to see several awesome dog parks in Bend last weekend. We took our two favorite labs, Oscar and Millie, to the off-leash area at the Ponderosa Community Park, and it was perfect. The dogs ran along a large, woodchip-covered trail, chasing sticks, each other and anyone else who dared them. They were in heaven. Bend’s Parks and Recreation department lists additional off-leash areas on their website, and some of them look huge.

Yes—we realize that we've shown this photo to you twice in one week, but look how cute and sweet they are. BFFs!

Then this past weekend, we were running our regular bridge-to-bridge route on the river path, and saw more dogs exercising than ever before. The Oregon Humane Society was hosting its annual Portland Doggie Dash, and people were out with their pets in full force. We saw bulldogs, pugs, huskies, labs and everything in between. While it made running quite difficult for us (foot and bike traffic was almost completely stopped), it was admittedly adorable. We even jogged past a French Bulldog wearing goggles—who can’t smile at that?! We decided that the next time there was a dog-related event in town, rather than trying to exercise around everyone, we’d be participating with them.

Feeling inspired to try a race with your furry friends? Find dog-friendly events near you on active.com.

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Happy Trails in Bend

Even before we set foot in Bend, OR, we had a feeling we’d take to the town right away. We were right.

When we got to our hotel—The Old St. Francis School—on Saturday afternoon, the guy who checked us in gave us a map of the city and highlighted a few good walks and hikes in the area. He also explained the Bend Ale Trail: Visit all seven of the participating breweries in Bend and get them to stamp your map. Once you have all seven stamps, you take the map to the Visit Bend Welcome Center and get a free commemorative Silipint. We didn’t have the slightest idea what a Silipint was, but no matter. We had been given a mission, and we weren’t going back to Portland until we had completed it.

Our first stop was Deschutes Brewery, just a few blocks from our hotel in downtown Bend. We ordered a hefty amount of pub food and a few pints (well, Lindsey, Eddy, and Darrell got pints. Beth got sparkling water. She drank a lot of sparkling water on this trip…).

We were a little tempted to nap afterward, but instead we decided to walk it off. We leashed up the dogs and headed over to a cool little path along the Deschutes River—cool houses, cute ducks, and a bunch of teenagers taking photos before prom. After the walk, we were just refreshed enough to hit Bend Brewing Company for another stamp. Two down, five to go!

We kicked off Sunday morning at Lone Pine Roasters, a cool little coffee shop with fantastic coffee and—added bonus—pastries from The Sparrow Bakery (we had hoped to go to the bakery at some point during the weekend, but it’s only open from Tuesday to Saturday afternoon).

Cute, right? If we lived in Bend, Lone Pine would without question be our regular coffee shop.

Afterward, we drove up to the top of Pilot Butte to get a bird’s-eye view of Bend (our plan had been to hike up, but the snow—yes, snow—made us think twice).

Bend from above.

The skies cleared and the snow disappeared, so we decided to try another hike—this time at Shelvin Park. This place is Oregon at its best—towering pines, a little creek, and hiking trails galore.

Eddy, Lindsey, and Millie on a trail in Shelvin Park.

Itching for more stamps—and a little lunch—we hit up Cascade Lakes Brewing Company and 10 Barrel Brewing Co.

10 Barrel Brewing Co. turned out to be one of our favorites—partly for the indie feel, partly for the cool outdoor fire pit, and partly for the fried pickles. Yum.

We needed to head back on Monday, but not before getting our last stamps. To our surprise, the tasting room at Boneyard Beer was open when we showed up just after 10 a.m. Such a cool place! Just a small tasting room with a few stools and, out front, a food cart serving Hawaiian food like Kalua pork sandwiches. It was a little early for beer, so we earned our stamps by buying a growler to take home with us. We killed some time (read: spent some money) at the Old Mill District before heading to Silver Moon Brewing  for our final stamp.

Mission accomplished! On our way out of town, we stopped to pick up our Silipints. So what are they? Pint glasses made of silicone. We’re guessing they’re worth about $1.50 each, but to us, they’re worth a whole lot more. After all, without the promise of Silipints dangling in front of us throughout our time in Bend, we wouldn’t have explored half the places we visited.

On our way back to Portland, we stopped for lunch at Three Creeks Brewing, in Sisters, OR, about 25 miles northwest of Bend.

Like the rest of Sisters, Three Creeks has a decidedly western feel to it, from the log-cabin exterior to the country music on the radio.

From there, it was back home to Portland. We were sorry to leave Bend, but now that we know the town—and its beer—we have a feeling we’ll be back very soon!

Goodbye, Bend!

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Celebrity Fit Club, Part II

Since three workouts in one day clearly wasn’t enough for our friends in Santa Monica, we agreed to do three more the following day as well. Oh geez!

Day #2 of our celebrity training trip kicked off with an outdoor “Train Anywhere” routine with celebrity trainer Christopher Lane, who works with people like Valerie Bertinelli and Sara Rue. We grabbed our mats and a Pro Gym in a Bag, (from GoFit) and headed to a park by the beach. Christopher took us through a total body circuit, using the resistance tubes in our GoFit Kit (perfect for traveling, by the way) and basic body weight. We did plyometrics, like jumping jacks, jump lunges, and jumping rope, with lots of upper body moves mixed in between—all in the fresh, ocean-filled air. The sun wasn’t out yet, but we still felt like exercising beside the beach was a pretty awesome way to start the day.

Getting set up for our outdoor circuit. Christopher says he does a lot of the same moves with his clients.

Group shot with our trainer for the morning (in white, four in from the right)

Right after our morning wake-up call, we headed to the Westwood Equinox to attend a Spin class led by group fitness manager Justin Rubin. And, man, did he bring the energy! None of us really knew what to expect, but as soon as we adjusted our saddles, we knew it was ON. Justin’s playlist was amazing, and his positive energy was totally contagious. He had quite possibly the best phrases for a Spinning instructor ever, too. For example: “Breakaways are just like relationships. You have to fully recover from the first before you jump right into the next one.” Or “Add some pepper to it, turn it up.” Talk about excuses to smile in the middle of a grueling workout session. The 45-minute class was over before we knew it, but we sure were shweaty enough to show for it.

Lunch was waiting for us when we got back to our hotel, Shutters on the Beach. Then it was off to a serious, butt-kicking  Movie Action/Stunt Workout at the International Sports Performance Institute. Owner of Training Adventure, trainer Paul Vincent, who works with celebs like Tom Cruise, Katie Holmes and Victoria Beckham, would be guiding us through the routine. Little known fact: Paul ran with Katie Holmes, guiding her to the finish of  the ING New York City Marathon in 2007. We performed some crazy total body circuits, and then we got to complete an obstacle course, just like we were in the movies. We jumped over big cubes, climbed ladders and ropes, ran on the wall, rolled on the floor and performed roundhouse kicks. What a fun way to work everything head-to-toe. By the end we couldn’t tell if our abs hurt from laughing so hard or exercising, but considering they were still sore the next day, we’re pretty confident it was all Paul’s fault, in a good way.

Scenes from our obstacle course—climbing, swinging, kicking galore

Token end-of-class group shot, with our fabulous trainers

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Celebrity Fit Club

Hopping on a flight at 6:50am just two days after my marathon was perhaps a bit ambitious, but as soon as I (Lindsey) landed in L.A. on Tuesday morning, surrounded by sunshine, I knew that I had made the right decision—a heavy dose of Vitamin D was totally what the doctor ordered. Now working out for the next two days straight? That was another story. I was in Santa Monica for a celebrity training event hosted by Asics, and the thought of doing lunges, push-ups and squats for the next 48 hours kind of made me want to cry. I could barely walk along the beach at a normal speed, how was I ever going to make it through six intense workout sessions?

But then I remembered what Jessica Biel looks like in a bikini. And I knew that if I was ever going to look like that, I was gonna have to suck it up and work. it. out.  Ha ha—just kidding… I will never actually look like Biel (or Jennifer Aniston or Angelina Jolie, for that matter), but I could be a fitter version of myself if I started to train a little more like her. Plus, it’s always fun to meet new trainers and try out their techniques.

Day number one started off with yoga instructor Kirschen Hagenlocher, who works with celebs like Reese Witherspoon and Julia Roberts. She even traveled with Roberts while she was shooting Eat, Pray, Love (so cool!). Kirschen, a former competitive runner, led us through a gentle, yet challenging Hatha Flow class at our hotel, Shutters on the Beach. Her positive energy was pretty infectious, and truth be told, stretching out all my sore muscles felt great. One stretch in particular, which we coined the IT asana, really helped loosen up my super-tight IT bands. I left the room feeling relaxed, loose and in a good mood: Maybe I’d make it through this experience after all!

morning yoga, asics-style...

Next up: A sunny hike in Temescal Canyon led by celebrity trainer Michelle Lovitt, who works with celebs like Courtney Cox, Yvonne Strahovski and Eve. When I saw this listed on our itinerary, I wasn’t too worried. I mean, I live in Oregon after all—this girl can hike! But much to my surprise, the ball of amazing energy leading our way, Michelle, was taking us on a HIKE. I’ve seriously never seen someone pump her arms so fast. It was hot, and we trucked it uphill for the first 1.5 miles. At times, I had to jog to catch up. Umm, ouch. And while the uphill battle proved to be difficult for me (my legs were sore, my breathing was heavy), the downhill portion that followed was actually worse. It definitely felt easier, aerobically, but my already-shot quads and calves were not happy. However, the views were awesome, and nothing beats being in the middle of the woods right beside a big city. Plus, Michelle earns major points for being one of the most encouraging, badass trainers we’ve ever met.

A view from the top of our hike

Group shot at the top

Our last Bikini Body workout of the day was with Valerie Waters, who works with celebs like Jessica Biel and Jennifer Garner, at The Ritz-Carlton. She introduced us to her Valslides, which are similar to Gliding Discs, but plastic, smaller and cushioned. They’re a great tool for fit travelers, allow you to move faster and more freely, and can be used both for burning calories and sculpting at the same time. We focused primarily on our abs and butts with Val, and I was definitely feeling it.  Nothing like some fast side lunges to remind yourself that you did in fact run 26.2 miles two days ago!

Getting ready to get our slide-on!

Much to my relief, spa time was up next. We headed to The Ritz-Carlton Spa for some relaxation and a manicure. It was beautiful and calming, and our treatments were the ideal way to end a high-energy, exercise-driven day. If getting your nails did and your workout in in all the same place is what being a celeb is all about, sign me up!

Day two’s fitness festivities coming soon!

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Bend or Bust

With less than six weeks to go before Beth’s due date, we’ve been doing our best to fit in a few last-minute excursions. Last weekend, we met up in Eugene, where Lindsey ran an awesome marathon. This weekend, we’re piling into the Subaru with Eddy and Darrell (and Beth’s pups Oscar and Millie) to make the 3.5-hour drive to Bend, OR.

The town has been on our must-see list since we moved here last summer. There’s recreation galore, good restaurants, and awesome breweries—in other words, it has The Fit Trip written all over it. Between the great skiing on Mt. Bachelor, loads of hiking and biking trails in the foothills of the Cascades, and bunches of activities along the Deschutes River, our only problem is going to be fitting in everything we want to do in two short days.

A couple of things we’re sure we’ll do (and are wildly excited about):

  • Staying at the McMenamin’s Old St. Francis School: A Catholic schoolhouse in a former life, this hotel has all the perks we’ve come to expect from McMenamin’s properties: a heated soaking pool, a movie theater (free to overnight guests!), an onsite brewery, and loads of character.
  • Eating at The Sparrow Bakery: There are so many mouth-watering things on the menu, we have a feeling we’ll need to make at least two trips. Warm, flaky croissants one morning, breakfast sandwiches another, Croque Madames for lunch…ok, maybe three trips…
  • Testing some of the local brews: We just read that Bend has more breweries per capita than Portland—and that’s saying a lot. We’re especially excited to visit Deschutes Brewery, where you can take in some pretty insane views of the Cascades while you’re sampling their latest creations.

Stay tuned for updates on our trip. And if you have any Bend suggestions, we’re all ears!

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Speed Racer!

Lindsey is modest about her stellar running abilities, but since Beth is writing this post, let’s just be totally honest: She’s a rock star! Rain or shine (or, since we’re talking Portland, rain, then shine, then more rain), she’s out there logging miles, sometimes toward a specific goal, sometimes just because she loves to run.

For the past few months, she’s been training for the Eugene marathon, and man did all that work pay off! Not only did she finish with an awesome time (3:51:45), but she positively sailed through the end, even overtaking another runner just before crossing the finish line.

That's Lindsey in the yellow shirt!

Seriously, she had so much energy that if we didn’t know she had just run 26+ miles, we would have thought she was just out for a fun little morning run.

Here she is just after crossing the finish line. 26.2 miles, and still smiling!

Beth, Darrell, and Eddy cheered her on from the stands (the Eugene marathon ends at Hayward Field, the University of Oregon’s track & field stadium) and then greeted her with a bunch of Gatorade, a couple of bananas, and a homemade sign.

Our Fit Trip hero!

Congrats on a job well done, Lindsey!

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